Medicine Balls: The Way to have fun and Challenging workout!

In previous blog we learnt about how rest is important in ones live. Now today we will study in detail about medicine ball how it is worth in reducing weight.

Medicine balls are a great opportunity for a good workout without need lots of gym equipment.

 Source: Google photos

                                                                   

Medicine ball come in variety of weight and are lifted, thrown and caught in a variety of ways for exercise. You will grab a weight that allows you to complete 3 sets of 15 reps per exercise and keep it in proper form. If the weight is too easy, increase it slight. If the weight is too hard, slightly decrease it.

Tips for using Medicine balls:

·       Pick a weight just heavy to provide resistance, If the ball is too heavy then you will injure yourself.

·       Add Variety to any strength movement by using a medicine ball instead of dumbbell.

·       Partner workouts and team relays are best for medicine ball as to they are easy to pass and fun to use.

So the medicine balls are used for glutes, quads, hamstrings, lat muscles, biceps, triceps, and shoulders. Do them daily and you will find difference in your flexibility, muscle coordination, strength and stability. On the top of that you will get a toned body and boost your confidence. 

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