Reasons why female should build muscle? (7 reasons why women should grow muscle).

In previous blog we talked about three ingredient summer melon salad. Today we will discuss about how a female can build muscle compared to men.

If it can be a tough task for women to gain muscle (compared to men) why go through the trouble? 

So here are the seven reasons as to why females should strength muscle:

1.    When you are stronger everyday life is easier: No need to call for to get help, carrying an air conditioner unit up a flight of stairs. Life is easier when you are stronger.

2.    Less injury risk: When you build muscles then you are also building strong bones, ligaments, and tendons.

3.    Helps combat age related muscle loss: allowing us to remain independent longer as we age.

4.    Muscle is harder to maintain: which means that you need to eat more to just hold on to it.

5.    Reduce pain: Having strong body makes living easier on your joints as well as allows you to hold for better posture.

6.    Appearance: This a bit personal! Some women likes to have lots of muscles but some do not. While you cannot reduce fat you choose to build more muscles in specific areas such as changing your body shape.

7.    Live longer: Want to spend lifetime on this planet? Strength training and growing muscles will help you to do that.

Follow a step by step plan to grow under the guidance of a priorlthy trainer.

What all preventions can be taken while gaining muscle?

·       Don’t eat too much

·       Not fueling before and after exercise.

·       Eating too many refined carbohydrates.

·       Eating insufficient protein

·       Insufficient weight training.

·       Weight training with insufficient intensity.

Our company provides the best training equipment which are available online on our website and in our gyms too.  Training is given by certified trainers. So grab your opportunity!  With more discounts for early birds.

 You can register to our website and give your valuable feedback through a

Email-priorlthy@gmail.com Or can fill the feedback form.

Three-Ingredient Summer Melon Salad

In previous blog we talked about medicine ball, how it is useful in building our muscles. So today we will talk about Salad which can be easily made at home named as Three Ingredient Summer Melon Salad.

There are different kinds of things about summer that make easier to stick on a healthy lifestyle. The pleasanter weather makes heading outside for a walk, bike ride or swim more tempting, fresh veggies are abundant which are easily available at market and desserts are (easier and healthier) than ever thanks to the availability of ripe, fresh fruit.

It is obvious that we love fresh summer melons because they are not only tasty and sweet but they are contains lots of water and tons of nutrients.

Watermelon slices are best for a quick and easy weekend night dessert for family. The best and simple three ingredient summer melon still comes together in a flash. And you will be surprised who watermelon tastes so fresh with lemon!

Three-Ingredient Summer Melon Salad 

Ingredients                                                                                     

1.    1 cup watermelon balls.                                                                                     

2.    1 cup cantaloupe balls.                                

3.    One lemon 

Directions:

Combine all three ingredients. Mix until well mixed. Serve Immediately.

Nutrition per Serving:

47 calories, 0.1g fat, 13.1g carbohydrates, 0.9g protein.

The three ingredient summer melon salad are much easy to prepare and gives u better taste. It can be eaten to reduce your bell fat.

Our company provide the healthy eating tips which are consulted by dieticians. So hurry up! For your chance if you are planning to lose weight by sitting at your home. Don’t think just fill up the forms or call us to get your best diet according to your preferences.

https://www.bing.com/videos/search?q=three+igredient+summer+melon+sald+video&&view=detail&mid=577DADA70942D0685012577DADA70942D0685012&&FORM=VRDGAR.

You can register to our website and give your valuable feedback through a

Email-Priorlthy@gmail.com Or can fill the feedback form.

Medicine Balls: The Way to have fun and Challenging workout!

In previous blog we learnt about how rest is important in ones live. Now today we will study in detail about medicine ball how it is worth in reducing weight.

Medicine balls are a great opportunity for a good workout without need lots of gym equipment.

 Source: Google photos

                                                                   

Medicine ball come in variety of weight and are lifted, thrown and caught in a variety of ways for exercise. You will grab a weight that allows you to complete 3 sets of 15 reps per exercise and keep it in proper form. If the weight is too easy, increase it slight. If the weight is too hard, slightly decrease it.

Tips for using Medicine balls:

·       Pick a weight just heavy to provide resistance, If the ball is too heavy then you will injure yourself.

·       Add Variety to any strength movement by using a medicine ball instead of dumbbell.

·       Partner workouts and team relays are best for medicine ball as to they are easy to pass and fun to use.

So the medicine balls are used for glutes, quads, hamstrings, lat muscles, biceps, triceps, and shoulders. Do them daily and you will find difference in your flexibility, muscle coordination, strength and stability. On the top of that you will get a toned body and boost your confidence. 

https://www.bing.com/videos/search?q=medicine+ball+video&&view=detail&mid=518ABBFF529F97031A76518ABBFF529F97031A76&&FORM=VRDGAR.

Our company provides the best fitness tips recommended by the professional and certified trainer. Our workout plan use online fitness calendar to provide detailed, day by day plans and sustainable results. We provide you service in easily monthly instalments to shape up your body.

You can register to our website and give your valuable feedback through a

Email-Priorlthy@gmail.com Or can fill the feedback form.

In 2010 our company “PRIORLTHY” was opened in Malviya Nagar. We are an ambitious company that provides you the best health counselling tips consulted by professional doctors. We provide you best training methods that encouraged you to improve your existing skills while you develop new ones.

So, today we will talk about how rest is important in our daily life. So, Here we go!

Why Rest is Important and How to Get it!

You will feel happy as to why rest is important part of your fitness journey. Get rid of guilt if you are not able to hit the gyms seven days a week. But if you think that rest days are completely laying completely perpendicular on the couch and think again. Taking a rest day does not mean that you are not doing nothing. 

Source: (https://www.bing.com/images/search?view=detailV2&id=ADD3A6F7EF091D5FACECD422708FFE7AE739DA35&thid=OIP.mHCYxoSGZ1WI3EvTa792SAHaED&mediaurl=https%3A%2F%2Fphwellness-wpengine.netdna-ssl.com%2Fwp-content%2Fuploads%2F2018%2F04%2FSleep-So-Important-Image-Desgin-1.jpg&exph=1042&expw=1900&q=how+rest+is+important&selectedindex=160&ajaxhist=0&vt=0&eim=0,1,6)

Why is rest Important?

When you don’t give your body time to recover from workouts, you might be in the risk of overtraining. Symptoms of overtraining may include extended muscle soreness, a weak immune system, and a decrease in performance during workouts or even worse that is not good. Incorporating both active and passive days will give your body the time itself to repair, recover and grow.

What is Active Rest?

Active rest are meant to be light and easy compared to heart pumping workouts. It will gain your experience level some or the other way. The active rest day will look different and actually more intense from someone who crushes their workout five days a week.

What all things you can do in your active rest days?

1.    Spend more time focusing on dynamic warmups.

2.    Go for walk in the park.

3.    Ask you friend to get active outside of the gym by climbing, bowling etc.

4.    Make a special trip to the trampoline park.

5.    Go out dancing for late night.

6.    Take a yoga class for your muscles and mind get relaxed.

7.    Schedule a massage for yourself to help you muscles to get relax.

How long you can rest?

For those people who are attacking an intense programme every day your active rest day should be light. Active rests are more essential for everyone. Choose an activity that keeps you more active and feel happy and helps you to relieve stress.

So what’s going on your mind set? Just like setting your daily step goals. Plot a schedule and pick your weekly rest days; one or two days where you limit your activity to allow your body to recover. Use the tracker to limit your active activities. And don’t forget that active recover is a hugely beneficial and standard routine of stretching a yoga to improve flexibility and circulation can be especially valuable.

https://www.youtube.com/watch?v=vKzk6k8_O1w.

Source:https://www.unitypoint.org/livewell/article.aspx?id=b8411be0-64c3-455e-8dbf-751925b41705

You can register to our website and give your valuable feedback through a

Email-Priorlthy@gmail.com Or can fill the feedback form.  

Happy Reading!